YOGA SESSION / Anglés Pràctic

HELLO!!
After all the work you have done, you deserve relaxing activities.

Please take a look at this page:

Yoga Postures, Poses and Asanas

These are some of the basic poses. As you can see there is full information I suggest you read first.

1. Short relaxation
2. Breathing
3. Shoulder/arm stretch
4. Mountain pose
5. Shoulder shrug
6. Arm rotation
7. The Bridge
8. Kneeling twist
9. Relaxation

Visit this pages too: YOGAYAK
and: Total relaxation